Your body may not be producing enough digestive enzymes. Specialized cells in the salivary glands and pancreas produce digestive enzymes. The stomach also secretes hydrochloric acid (HCl) that activates enzyme production. Over 20 identified enzymes in the body, plus enzymes in uncooked live foods like fruits and vegetables, facilitate the breakdown of fats, proteins, and carbohydrates so the body can absorb important nutrients and produce energy for vital functions. How well we digest any particular food is dependent on the quantities and types of enzymes the body produces. Within the body, HCl and enzyme secretion generally decline with age. And genetics can negatively influence digestive enzyme production as well.
Certain foods can add discomfort. Some people may not produce enough enzymes to comfortably digest lactose in dairy foods, gluten in grain products, or certain acidic foods (citrus, tomatoes). Raw nuts and seeds also contain enzyme inhibitors that may make them harder for some people to digest. And humans don’t produce the enzyme cellulase that helps break down cellulose fibers in plant foods, which slows digestion and may cause discomfort with higher fiber consumption. Plus, when enzyme-rich foods are cooked at 118° F or above, naturally occurring enzymes are destroyed.
Do you notice
·　 Trouble digesting meals or post-meal discomfort that negatively impact living quality (especially as you age)
·　 Known or suspected sensitivity to lactose or gluten
·　 Occasional indigestion or a feeling of fullness that lasts 2-4 hours after eating
·　 Occasional bloating or abdominal cramping
·　 Undigested food in the stool
Stop in today if any of the above feels familiar so we can discuss nutritional strategies for digestive health, including supplementing with digestive enzymes and simple dietary and lifestyle changes.



 Do you know if you have elevated blood sugar levels? According to the American Diabetes Association, over 160 million American adults may have elevated blood glucose, putting them at increased risk to serious health concerns. Blood sugar is the basic fuel that all cells in the body use to make energy. In an optimal state, the body maintains the blood sugar level in a fairly narrow range: not too low (hypoglycemia) and not too high (hyperglycemia). Stability is important because imbalances, particularly hyperglycemia, can cause serious health problems, including metabolic syndrome, type 2 diabetes, and heart disease. Even short spikes or dips in blood sugar levels can cause symptoms that can impact daily living.Control what you eat to control blood sugar levels. Insulin is a hormone that responds directly to what you eat. Among its many roles, insulin regulates fat metabolism and controls blood sugar levels. A leading diabetes research center and other recent guidelines recommend a daily macronutient ratio of approximately 40% carbohydrates, 30% proteins, and 30% fat to help manage blood sugar levels. Just as important: the proteins should be high quality; the fats should be primarily “healthy” monounsaturated fats; and the carbohydrates should optimally be slower to digest (like fiber-rich fruits and vegetables). Calorie count is also important, because shedding excess weight can help bring your blood sugar levels back in a healthy range
.Exercise and nutritional support can help. Exercise helps your cells take glucose out of your blood, so it’s helpful in controlling blood sugar levels. Plus, it supports muscle growth and retention to burn more calories and maintain a healthy weight. 
Medical foods and targeted nutraceuticals may provide nutrients like key vitamins and minerals that support insulin and blood sugar control. They may also provide ingredients like slow-digesting carbohydrates, fiber, and branched-chain amino acids (found in proteins) to provide enhanced support.Stop in today to discuss nutritional and lifestyle therapies to help you manage blood sugar levels and promote overall health.